Vitamin D, which your body can make when exposed to sunlight, has many health benefits that may help treat psoriasis. Vitamin D deficiencies have been linked to psoriasis. While a deficiency doesn’t seem to cause psoriasis outright, it may impair the body’s ability to keep the skin healthy.

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Scientists don’t know for sure if following a specific diet or staying away from certain foods can clear up your flares. But a healthy diet high in fruits, vegetables, lean protein, and whole grains can boost your overall well-being and may ease symptoms for some people. They may also recommend other treatments that can help manage the underlying cause of psoriasis. Examples include systemic drugs that treat the whole body and some newer medications called biologics, which can change the way the immune system works.

But some alternative therapies are deemed generally safe and might reduce itching and scaling in people with mild to moderate psoriasis. Other alternative therapies are useful in avoiding triggers, such as stress.

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• You’ll love making these Pumpkin Spice Balls for breakfast.
• Psoriasis is a chronic condition that affects the skin.
• Pumpkin contains fiber, potassium, and vitamin C, which all support heart health.
• No need to wait until fall to enjoy all the benefits of pumpkin.

If you have moderate to severe psoriasis or other treatments haven’t worked, your doctor may prescribe oral or injected drugs. Because of the potential for severe side effects, some of these medications are used for only brief periods and might be alternated with other treatments. Their omega-3 fats can help with inflammation and give your immune system a boost, so it’s a good idea to put fish on the menu at least twice a week. According to one study, people who ate 6 ounces of fatty fish a week saw their psoriasis symptoms get better. And these healthy fats may lower your chances of heart disease, too.

Still, it’s often not an effective long-term treatment on its own. Some people will need topical medications with other active ingredients, including corticosteroids. Vitamin D also won’t work for everyone, regardless of what form it’s taken in.

Go with cold-water fish like salmon, albacore tuna, mackerel, sardines std testing, herring, and lake trout. If you have psoriasis, what you eat and drink may make a difference in how you feel.